Wellness

Tai Chi

For the individual who wants to start a healthy and active lifestyle, or who wants to maintain or improve their level of fitness, the Strangway Community Centre offers a variety of fitness courses to meet different fitness levels and areas of interest.

If there is a course you are looking for but is not currently being offered, please contact us and we will discuss the potential for providing your course of interest.

The following is a list of Wellness courses being offered at the Strangway Community Centre this Winter and Spring.

Aqua Energy
Ballroom Dancing
Men's Two Pitch
Slo-Pitch for Boomers
Women's 50+ Scrub Softball
Build your Bones
Chi Walking
Cross Country Skiing
Dancercise
No Hit Hockey
Laughter Yoga
Indoor Kite Flying
Indoor Walking
Line Dancing
Meditation
New Earth Book Club
Restore a Classic - Fitness for Men
Nia
Chair and Mat Exercise - geared for those with Parkinson's
Pilates
Pickleball
Pilates/Yoga Fusion
Restore that old Frame - Strength Training
Recreational Tennis League
Somalian Dancing
Snowshoeing
Sugar Free Tuesdays
Tai Chi
Kundalini Yoga
Chair Yoga
Stretch and Soft Yoga
Vinyasa Flow Yoga
Yoga with Muriel
Yoga with Carrie
Zumba
Zoomers Volleyball
Women in Touch

Come in to pick up a Leisure Guide or call 332-0656 for more information.