Among those involved, we welcome Paula Reaume-Zimmer, Integrated Vice-President, Mental Health & Addictions Bluewater Health and Canadian Mental Health Association Lambton Kent. Paula will present information on how the pandemic is having an influence within our the Sarnia-Lambton community and will share local resources to assist in coping.
We want to remind everyone of the importance of reaching out and staying connected in regards to your Mental Health.
Ways to Help Stay Positive
- Monitor the amount of media you watch
- Stay connected with others (text, phone calls etc)
- Reach out to different programs available
Remember be kind to yourself and others.